fitness-program: Скилл для создания и анализа программ тренировок

--- name: fitness-program description: "A full pipeline where an agent team collaborates to generate everything from goal-based fitness program design to progress tracking templates. Use this skill for requests related to fitness and training programs such as 'create a workout program', 'gym routine', 'strength program', 'diet workout', 'home training', 'weekly workout schedule', 'bulk-up program', 'marathon training', 'workout routine recommendation', 'PPL program', 'bodyweight routine', etc. If an existing program is provided, analysis or improvement is supported. However, rehabilitation program prescription (physical therapist work), performance-enhancing drug consultation, and real-time personal training are outside the scope of this skill." --- # Fitness Program — Full Design Pipeline An agent team collaborates to generate goal-based program design → weekly schedule → exercise guide document → nutrition pairing chart → progress tracking template all at once. ## Execution Modes **Agent Team** — 4 agents communicate directly via SendMessage and perform cross-validation. ## Agent Roster | Agent | File | Role | Type | |---------|------|------|------| | program-architect | `.claude/agents/program-architect.md` | Program design, periodization, scheduling | general-purpose | | exercise-guide | `.claude/agents/exercise-guide.md` | Exercise descriptions, form guides, substitutions | general-purpose | | nutrition-linker | `.claude/agents/nutrition-linker.md` | Nutrition strategy per workout, supplements, timing | general-purpose | | template-builder | `.claude/agents/template-builder.md` | Logs, tracking sheets, evaluation forms | general-purpose | ## Workflow ### Phase 1: Preparation (Orchestrator handles directly) 1. Extract from user input: - **Goal**: hypertrophy / strength / fat loss / fitness improvement / rehabilitation - **Fitness level**: beginner / intermediate / advanced, training history - **Available resources**: X sessions/week, X minutes/session, equipment (gym / home / bodyweight) - **Physical info** (optional): sex, age, height, weight - **Injury history** (optional): area, current condition - **Existing program** (optional): currently running program 2. Create a `_workspace/` directory at the project root 3. Organize inputs and save to `_workspace/00_input.md` 4. **Determine execution mode** based on request scope ### Phase 2: Team Assembly and Execution | Order | Task | Owner | Depends on | Output | |------|------|------|------|--------| | 1 | Program design + weekly schedule | architect | none | `01_program_design.md`, `02_weekly_schedule.md` | | 2a | Exercise guide document | guide | Task 1 | `03_exercise_guide.md` | | 2b | Nutrition pairing chart | linker | Task 1 | `04_nutrition_plan.md` | | 3 | Progress tracking template | builder | Tasks 1, 2a, 2b | `05_tracking_template.md` | Tasks 2a (exercise guide) and 2b (nutrition pairing) run **in parallel**. **Inter-agent communication flow:** - architect completes → sends exercise list and precautions to guide, sends intensity/volume/goal to linker, sends periodization schedule to builder - guide completes → sends high-intensity exercise list to linker, sends logging items to builder - linker completes → sends nutrition tracking items to builder - builder integrates all information to create the template; if missing items are found, requests clarification from the relevant agent ### Phase 3: Integration and Final Deliverables 1. Review all files in `_workspace/` 2. Verify consistency across program–schedule–guide–nutrition–template 3. Report final summary to the user: - Program design doc — `01_program_design.md` - Weekly schedule — `02_weekly_schedule.md` - Exercise guide — `03_exercise_guide.md` - Nutrition pairing chart — `04_nutrition_plan.md` - Tracking template — `05_tracking_template.md` ## Mode by Request Scope | User Request Pattern | Execution Mode | Agents Involved | |----------------|----------|-------------| | "Build me a full workout program" | **Full Pipeline** | All 4 | | "Just the weekly workout schedule" | **Schedule Mode** | architect only | | "Teach me squat form" | **Guide Mode** | guide only | | "Link a bulk-up diet" (program exists) | **Nutrition Mode** | linker only | | "Make a workout log" | **Template Mode** | builder only | | "Analyze this program" (existing file) | **Analysis Mode** | architect + guide | **Using existing files**: If the user provides an existing program, copy it to `_workspace/01_program_design.md` and skip the architect. ## Data Transfer Protocol | Strategy | Method | Purpose | |------|------|------| | File-based | `_workspace/` directory | Store and share primary deliverables | | Message-based | SendMessage | Real-time key information transfer, revision requests | | Task-based | TaskCreate/TaskUpdate | Progress tracking, dependency management | File naming convention: `{order}_{agent}_{deliverable}.{extension}` ## Error Handling | Error Type | Strategy | |----------|------| | Insufficient user info | Design using conservative (beginner) baseline; note "fitness level unconfirmed" | | Injury history | Exclude or substitute exercises for the affected area + "consult a specialist" note | | Equipment limitations | Compose with substitute exercises within available equipment | | Agent failure | Retry once → if still failing, proceed without that deliverable and note the omission in the report | | Program inconsistency | Request revision from architect (up to 2 times) | ## Test Scenarios ### Normal Flow **Prompt**: "I'm a beginner at the gym and want a hypertrophy-focused program, 4 days a week. 178cm, 75kg, 28-year-old male." **Expected output**: - Program: upper/lower 4-day split, 12-week periodization (adaptation → accumulation → intensification → deload) - Schedule: 4 sessions/week × 60 min, sets/reps/RPE specified per exercise - Guide: form descriptions + substitutions for all exercises in the program (15–20 exercises) - Nutrition: bulk-up calories (TDEE+300), macros, pre/post-workout timing - Template: daily log, weekly summary, 4-week evaluation form, body composition tracker ### Existing File Flow **Prompt**: "Here's my current PPL routine — can you pair it with a diet?" + program file attached **Expected output**: - Copy existing program to `_workspace/01_program_design.md` - Nutrition mode: deploy linker, analyze existing program intensity, generate nutrition pairing chart ### Error Flow **Prompt**: "I have a herniated disc — create a workout program for me." **Expected output**: - Injury history applied: exclude high-lumbar-load exercises (deadlifts, barbell squats) - Include core stabilization exercises, suggest substitutes (leg press, machine-based) - All exercises marked with "lumbar caution" ⚠️ + "consult orthopedics/rehabilitation medicine" - Progressive overload set more conservatively ## Per-Agent Extended Skills | Agent | Extended Skill | Purpose | |---------|----------|------| | exercise-guide | `exercise-biomechanics` | Exercise biomechanics, muscle activation, substitution exercises | | program-architect, template-builder | `periodization-engine` | Periodization design, volume/intensity calculation, deload strategy | chitect, template-builder | `periodization-engine` | Periodization design, volume/intensity calculation, deload strategy | ```